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Train Your Brain to Receive More Good!

Train Your Brain to Receive More Good!
By: May McCarthy

 Have you ever had a goal that was larger than any that you've had before, and you didn’t achieve it?  You're not alone - many of us have had that experience. Over the past couple of months, several hundred people have attended my workshops across the country to learn a simple daily routine to prime their brains for success. Many of the workshop attendees said that they have realized more of their goals with an increased sense of peace and joy in their lives. However, a few people in the workshops described some challenges regarding their larger goals. 
  
They said that although they have had some “small” demonstrations of good things happening, they hadn’t realized any of their big goals and were discouraged.  They said that they felt like giving up on those goals. They admitted that thoughts like “I’m not worthy” and “I don’t deserve that kind of Good” started to creep into their minds. They were filled with doubt and asked me what to do.

If you have a big goal, it’s important to recognize how your brain works to create beliefs and behaviors.  As you understand more about this, you'll be able to retrain your brain and achieve more of the goals that you desire. Following are a few tips to help you:

Benefits of Saying No

Benefits of Saying No
By: May McCarthy

How comfortable are you with saying “no” to a request from your family, friends, co-workers, or other people in your life?  Most of us don’t like to disappoint others, especially when they tell us how valuable we are or how grateful they’d be if we would agree to help them. However, after agreeing to help them, we can sometimes feel unappreciated and experience some resentment. We are sorry that we agreed to help in the first place. This isn’t an uncommon cycle. It can repeat itself over and over again until you decide to break the pattern and realize that it is OK to say “no” to requests that don’t benefit you.  Ask yourself the following questions before agreeing to do something that is asked of you:

  1. Am I required to do this and will this benefit me and others related to the request?

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